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Amla is full of nutrition and is quite tasty too. Used for centuries for Ayurvedic benefits. The Amla is also a staple in various kinds of dips and chutneys. Being a versatile ingredient, it is used in more than one ways. The nutritional benefits of Amla include being rich in vitamin C, A and other similar ingredients, which help boost eye sight. They also cleanse the stomach and provide you with antioxidant benefits that help to keep the skin younger for a longer time and fights illnesses like cancer.